Thinking About ‘Heart Month’
I think of February as “Heart Month.” Everywhere you look will see hearts these days. Although the red, white, and pink hearts have little to do with heart function, they are a great reminder to be kind to one of the larger organs of our body, the heart. The jury is still out on whether a plant-based diet or a diet including animal fat is best for you. It depends on your way of thinking. Personally, I favor a diet that includes all of the food groups. If it was good enough for our ancestors, it is good enough for us. That being said, life today is different than it was years ...