The notion of relaxing on a beach all day in one’s golden years is still a retirement dream for millions of adults across the globe. But many individuals also harbor a desire to keep working after retiring. Whether it’s a volunteering gig or a part-time job retirees are looking for, ...
The great outdoors beckons people of all ages. Fresh air can be hard to resist and the benefits of spending time outdoors are so numerous that it behooves anyone, including seniors, to answer the call of nature. According to researchers with the U.S. Department of Agriculture’s Forest Service, human beings benefit both physically and psychologically from spending time in nature. Such experiences can reduce stress and help lower heart rates, potentially decreasing individuals’ risk for cardiovascular disease. In addition, the Forest Service notes that spending time outside in green ...
Elder abuse is a real and happening. As a community it is important to be just that — a community! A community is aware of its members-family, friends and neighbors looking out for each other. I once heard that the best burglar alarm is a nosy neighbor. While that makes us laugh — it is really true. When you are aware-see things, hear things and know or suspect problems- something can be done about it. According to the New York State Office for the Aging, 260,000 older adults are victims of abuse every year. Furthermore, for every one case reported, 23 cases go unreported. ...
Seniors may have more time for leisure and recreation than working adults, and the summer months provide ample opportunities to get active. After months of chilly temperatures, seniors in various parts of the country may be eager to get outdoors and enjoy some fun in the sun. The U.S. Centers for Disease Control and Prevention recommends that adults age 65 and older get at least 150 minutes of moderate-intensity aerobic activity each week. There are plenty of ways for active seniors to meet this exercise goal and have some fun along the way. The following are some good starting ...
Big, grassy fields are disappearing across the region, and some birds are disappearing along with them. It seems odd to tell people not to mow their lawns, but I am. A huge lawn is not always a good thing. For those of you with tiny lawns, I apologize. You should still mow your grass, but ...
Now that spring is full swing, there is a chorus heard on nice days. It usually plays on Saturday mornings but happens anytime it’s light and not raining. It is the buzz of the lawn mower. I’ve been thinking about lawns recently. “No mow May” has come to an end. This effort ...
