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Moving to music offers all kinds of benefits as you age

TUCSON, Ariz. (AP) — Carol Ross can't stop smiling at dance practice as she shouts out the steps of a routine to members of her tap and jazz troupe for women age 50 and older. "I've been dancing my whole life, it's the best," said Ross, who founded the Rodeo City Wreckettes group 23 years ...

Ice-cream cones, the ingenious invention of American immigrants

DETROIT (AP) — Read this quickly, before it melts. Ice cream was a rare and expensive treat for centuries because of the difficulty of storing ice. In the summer of 1790, President George Washington spent $200 on ice cream, the equivalent of $7,259 today, according to the International Dairy Foods Association. By the 1800s, inventions like mechanical refrigeration had made ice cream cheaper and more accessible. But America's pushcart vendors needed a way to serve ice cream to customers. Enter "penny licks." Customers would pay a penny for a scoop of ice cream served in a thick ...

How to sleep better in a new space

The first night in a new place is always the same for Robinson Leoni: He takes longer to fall asleep, wakes up more often during the night and gets less sleep overall. At home he averages seven hours. The first night away — with or without earplugs and regardless of the bed's quality — his smartwatch tells him he gets about five. "I feel normal, you know, no stress, nothing, but it's just I notice I wake up continuously," said Leoni, a sales director for a tech company who travels once or twice a month for work. He is a victim of what sleep specialists call the first-night ...