Breaking News

Life

How to sleep better in a new space

Features

The first night in a new place is always the same for Robinson Leoni: He takes longer to fall asleep, wakes up more often during the night and gets less sleep overall. At home he averages seven hours. The first night away — with or without earplugs and regardless of the bed's quality — his smartwatch tells him he gets about five. "I feel normal, you know, no stress, nothing, but it's just I notice I wake up continuously," said Leoni, a sales director for a tech company who travels once or twice a month for work. He is a victim of what sleep specialists call the first-night ...

3 big questions to ask your aging parents

Features

One of the toughest things to go through as an adult is helping your parents as they get older. Life is finite, and both you and your parents might be reluctant to talk about what type of support they might need. But as difficult as these conversations can be, it's important to make time for ...

From full house to echo chamber

Local News

There came a time when, one by one, our kids grew up and left the nest to make their own way and begin their futures in whatever fields and endeavors they chose. Some people may be facing the same situation soon, as their graduates head to college, or the military, or a trade school, or to begin their lives, after High School/College/Training, and the homes they leave will seem/feel a bit (a lot?) emptier. Growing up, before leaving the nest, Chasy and Chrissy had to listen to my cautions of the outside world. They had to put up with the sugarless breakfast cereals, my reservations ...

The marauding creatures of the night

Viewpoints

They are thieves. The bigger ones are bandits. What’s more surprising is that they are assisting our housekeeping efforts. I’m talking about the fact that we seem to be hosting a mini traffic jam on our deck in the middle of the night. They are eaters, but so far, the good kind. Two nights ago, as darkness set, Dear Richard was heading inside from our dinner on the deck. Since we had chomped down two luscious cobs of corn each, he was carrying the butter dish along with his dishes. Somehow, between the table and the living room door, he tipped the butter dish and the ...

A Provoking Thought: We All Have a Choice

Local Commentaries

It is scientifically proven that positive words light up the front part of the brain which help people think clearly, solve problems, and make good choices. Whereas negative words put up a wall of defensiveness triggering a chemical response in the brain which impairs logical reasoning. This brings to question, why would we think we can reason and/or change the viewpoints of others through negativity, which according to science impairs logical thinking? Simply put, we can’t, which is evident throughout our current society. The Bible says, show me your faith without works and I ...