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Natural Sleep Is A Sometimes Gift

I sometimes have trouble sleeping. I’m blaming lack of sleep for all my bad decisions, and often for forgetting my purse. I need every excuse I can get. Last spring, I finally decided to try the natural sleep supplement Melatonin. Whoa, that’s good! If I needed some help to Slumbertown, 20 minutes after a Melatonin gummy, I was on the path. Zonk. Occasionally I needed two. But it wasn’t until a two-fer night that I finally read the directions. “Thirty minutes before bedtime, take two supplements and allow them to slowly dissolve.” Two Melatonins? The recommended dosage? ...

The Dog Days Of MAGA

The Trump administration has gone to the dogs—in more ways than one. It’s well known that Trump doesn’t hold “man’s best friend” in high regard, and a trend is emerging where dogs have become unwitting pawns and casualties in the war over empathy. Trump is the first President since Andrew Johnson to not have a canine companion or other pet in the White House and has deployed the term “dog” to demean women he dislikes or finds unattractive. In the 2024 campaign, Trump repeated the racist, thoroughly debunked lie that Haitian immigrants in Springfield, Ohio were killing ...

Community Helping Hands Hosts Successful Art Sale

To The Reader’s Forum: Last weekend, the Community Helping Hands “Make An Offer” art sale fulfilled the three purposes identified by the Board of Directors: the sale reduced inventory, it reintroduced the nonprofit to the community as an organization that helps everyone and the sale provided additional revenue for this expensive time of year. Thanking every individual would be impossible, but without a few organizations, this art sale would not have been successful. We are thankful for the publicity the Post Journal provided prior to the sale and we are so appreciative of ...

The Changing Face Of Warfare

Sadly, new technologies are often tested first in warfare, on the battlefield—not in commerce or for civilian use. For example, a new technology made its debut in World War I—the airplane. Initially thought of as a remarkable new invention to transport people and goods at speeds and distances never imagined—it became an effective intelligence gathering and killing tool over the trenches and battlefields of France. I suppose that if you go way back, to prehistoric times, the same kind of thing happened. The spear was probably invented to protect settlements from predators and to ...

It’s Time To Reopen Lake Alliance Meetings

One criticism of the Chautauqua Lake Watershed and Management Alliance board over the past couple of years has been the board’s lack of public accountability. That has changed with recent bylaw changes that pack the board with town and village officials as well as representatives from lake agencies. Approved in October, the new alliance board will consist of 18 members: three county seats, a seat for each of the five lakeside towns and four lakeside villages, and two seats each for the Chautauqua Lake Association, Chautauqua Lake Partnership and Chautauqua Watershed Conservancy. ...

Follow Our Immigrant Ancestors’ Example

To the Readers’ Forum: These days we read about and listen to heated debates regarding immigration and people who are on public assistance. Some people think immigrants, legal or illegal, and the beneficiaries of Medicaid or SNAP are the cause of many problems with today’s economy. They believe they are being cheated by these “takers.” On the other hand, one could argue that large corporations and the ultra-wealthy are cheating all of us when they get away with paying little or no taxes. Many of these same entities barely pay a living wage to their employees, while their ...