In the realm of mental health and suicide prevention, awareness and action can be lifesaving. Every year, millions of people around the world struggle with their mental well-being, and sadly, some succumb to the darkness of suicidal thoughts. However, there are steps we can all take to intervene, support, and guide those in need.

One crucial aspect of suicide prevention is recognizing the signs that someone may be struggling. Typically, individuals exhibit three leading indicators: talk, behavior, and mood. We can intervene before it’s too late by paying attention to these signs.

Talk: The Language of Distress. Words can be windows into someone’s inner turmoil. People grappling with their mental health may express feelings of hopelessness or worthlessness. Phrases like “I don’t want to be here anymore” or “Nobody would care if I disappeared” can signal a cry for help. Even seemingly casual remarks or jokes about self-harm or suicide should never be ignored. Taking such statements seriously and responding with compassion and support is crucial.

Behavior: Actions Speak Louder Than Words. Changes in behavior can also indicate that someone is struggling. Friends and loved ones often notice shifts in habits or routines. Perhaps they start relying on substances like alcohol or drugs as a coping mechanism, or they engage in risky behaviors such as gambling. Giving away prized possessions or excessive shopping can also serve as red flags. These deviations from normal behavior warrant attention and concern.

Mood: The Silent Screams. Mood changes are another significant indicator of mental distress. Someone who once radiated joy and enthusiasm may suddenly become withdrawn or irritable. They might isolate themselves from social activities or hobbies they once enjoyed. These shifts in mood are subtle yet significant signals that something may be wrong and should prompt us to reach out and offer support.

Taking Action: The Power of Connection. When we notice these signs in someone we care about, initiating a conversation is essential. Approach them with empathy and openness, using “I” statements to express concern without judgment. For example, “I’ve noticed you’ve been drinking a lot lately and not participating in your usual activities. Is everything okay?”

After starting the conversation, the next step is crucial: connecting them to the right resources. Many individuals may need help knowing where to turn for help, so providing guidance can be invaluable. Resources such as primary care physicians, therapists, and crisis hotlines like 988 (the Suicide & Crisis Lifeline) can offer immediate support and connect individuals with local services tailored to their needs.

A Loss of One, A Ripple Effect on Many. A loss from suicide is devastating, to say the least. Researchers estimate the cost of “injury deaths of despair” exceeds $1 trillion annually in the US alone, encompassing medical expenses and losses in work and quality of life. Moreover, the loss of one person to suicide can affect hundreds of people, even entire communities. It underscores the urgency and importance of addressing mental health issues and suicide prevention at both individual and societal levels.

The 988 hotline is a vital lifeline available 24/7 for anyone in crisis. Whether you’re struggling with your mental health or concerned about a loved one, trained operators are ready to listen, provide guidance,

and connect you to the help you need. It’s important to remember that you don’t need to be in immediate crisis to call 988. If you or someone you know is experiencing emotional distress or struggling with mental health, don’t hesitate to reach out.

Mental health and suicide prevention require a collective effort from all of us. By being vigilant, compassionate, and proactive, we can create a supportive environment where individuals feel comfortable seeking help and receiving the assistance they deserve. Remember, a simple conversation and a guiding hand can make all the difference in someone’s life. Let’s work together to break the stigma surrounding mental health and ensure that no one suffers in silence.

Carri Raynor is project coordinator of the Suicide Prevention Alliance of Chautauqua County.