With Easter just around the corner, eggs will be center stage and possibly center of your plate! Eggs provide only 75 calories and pack a punch with valuable nutrients including 7 grams of protein, 5 grams of mostly unsaturated fat, and are considered a micronutrient powerhouse packed with ...

ST. GEORGE, Utah — The Ms. Senior Universe/USA Pageant winner this year is a St. George local, and she was not the only Utahn to shine at this year’s competition held in Las Vegas. Marianne Hamilton has been involved in the Southern Utah community for more than 10 years, leaving her mark ...

In March, we celebrate National Nutrition Month by focusing on healthy eating. We also celebrate registered dietitians as dedicated leaders in advancing the nutrition status of all people. The foods we eat are influenced by our family’s history and culture. They’re also influenced by ...

The COVID-19 pandemic has disrupted every aspect of our lives. This is especially true for older adults who are at highest risk from the virus and have been isolated from friends and family. As we look at healthy aging in a pandemic world, we need to assess the changes that the past two years ...

There are things we all need to plan for, be prepared for, and know where to find things in the event of an unseen emergency, illness or accident. Age does not dictate the need- being prepared does. I am talking about health directives, financial directives and end of life ...

MADRID (AP) — A Spanish retiree campaigning to keep in-person customer services at banks because he felt “left out” by the shift to online banking is handing government officials a petition with more than 610,000 signatures, amid a wave of national support for his cause. Carlos San ...