A lesson in men’s mental health battles
Men’s Mental Health Awareness Month makes me think about how much stigma I carried for a long time. I believed what a lot of men are taught — that you’re supposed to be tough, suck it up, push through, and handle everything on your own. That needing help meant you were weak somehow. So I kept trying to force my way through depression instead of actually dealing with it. I thought if I just kept moving forward, eventually things would get better on their own. They didn’t. Depression has a way of slowly draining everything out of you while you try to pretend you’re okay. ...