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Unique Practices, Recipes Prepare For The Christmas Season

Some people are good cooks, some are great decorators, some can arrange flowers, some can find old relics and repurpose them into something beautiful and interesting, but everybody has something they are especially good at doing. Tammy Johnson of Randolph is all of these and much more, ...

Clearing Up Facts And Fallacies About Fowl

We’ve got it wrong about birds. There are some nature facts that people recite by rote. Things like “Birds go south in the winter.” and “Birds migrate to warmer places to spend the winter.” These facts have been repeated so often that they are taken for granted. In fact, they are ...

Miniature Town Brings Holiday Spirit To Frewsburg Rest Home

My Christmas village was destined to remain in hibernation this year since I am moving in mid-December. Totes and secure boxes protecting over 50 buildings, 200 Village citizens, a ski resort and train station, dozens of trees and snowmen will not be unpacked this year, I thought dismally. ...

The Watermans Celebrate With Cookies, Cards, Clubs And More

Although Randolph’s Joan Waterman likes to make the recipes her family has made for many years, she adds new ones while carrying on old traditions. She is a Computer Integration teacher for Frewsburg School District, where she has been employed for the past 16 years having spent most ...

As Snow Comes, There’s More To See Than White And Gray

After the glorious warm fall colors and before the white blanket of freshly fallen snow our landscape in western New York and Pennsylvania appears very drab. Even after the blanket of snow loses its freshness, the natural world seems full of grays and browns and more grays. However, ...

Stress And Your Heart

Picture this scenario: Business man, dressed to the nines, every hair in place as he squints through the sleet making his way down a sidewalk in a cold and blustery storm. In an effort to keep himself looking crisp and composed, he reaches for the umbrella in his briefcase, and throws it open. Imagine the wind bearing down against the outer surface of the umbrella, causing it to tighten and bow around the ribs that give the umbrella its strength, when the umbrella suddenly snaps inside out. Our poor sap, despite his efforts, will show up to his meeting looking as though he has been ...