You may have heard health experts say that small changes add up to big results. Need proof? Take whole or 2 percent milk versus 1 percent or skim. Did you know that even 2 percent milk has as much saturated fat as 3 strips of bacon?
If you drink one cup of milk a day, taking the small step of switching from 2 percent to 1 percent milk will save you enough calories over a year to equal almost 2 pounds of body fat. Many people cannot even taste the difference between the two, making this a very easy small step to take.
Looking for more small steps? Go to www.smallstep.gov today.