One of the highlights of summer produce is red raspberries. These tasty little berries are an excellent source of fiber, vitamins and antioxidants. Raspberries are also a great source of ellagic acid. Research indicates that this compound is a promising anti-cancer agent.
Enjoy raspberries by the handful or on cereal, in yogurt, on salads or as a light dessert with a dollop of light whipped cream on angel food cake.
Don't forget that frozen raspberries retain all the health benefits of fresh ones, so you can enjoy them year-round!