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What She Put Together Has Stayed Together

March 26, 2014 Nancy Ruth Goodwill Knight Bonavita died on March 2, one day shy of her 72nd birthday. She had given birth to three of the children who gathered during her final illness. more »»

You Don’t Need To Be A Marathoner, But Get Some Exercise

March 23, 2014 Your physical health. I especially want to focus on those folks who suffer and experience mental-emotional disturbances. I don’t pretend to be a medical provider. more »»

History’s Link To The Present

March 23, 2014 History most definitely has a link to the present. Recently I have been reading a book by Glenn Beck about George Washington. more »»

Howdy, Partner

March 23, 2014 Through the airing of television channels like Antenna TV, METv and TV Land, among others, we get a chance to escape some of the “not even close to being real” reality television programming that... more »»

A Book And A Hotel

March 22, 2014 I’ve just read a very gentle story by Japanese poet Takashi Hiraide. The title is “The Guest Cat,” translated by Eric Selland (New Directions, 2014 $14.95). more »»

Editor’s Note

March 22, 2014 Lock your doors, mind your own business and – most importantly – don’t ever mess with Kevin Spacey. more »»

It’s A Good Day To Love Your Library

March 22, 2014 Last week, I drove to the library in downtown Buffalo to research a topi. more »»

Our Love-Hate Relationship With Our Newspaper

March 19, 2014 Oh, how I wish I could have said then what I would be free to say now — except that, these days, nobody asks the question. more »»

You’ve Got Dirt On Your Forehead

March 16, 2014 I sit here, on Ash Wednesday in a classroom awaiting the students I will be working with today as I am substituting in a Jamestown School sixth-grade class. more »»

Growing Up In The ’40s And ’50s

March 16, 2014 This week was the beginning of my spring cleaning. I worked on the game cupboard and the toys upstair. more »»

Don’t March Outside

March 15, 2014 March is my least favorite month. more »»

Editor’s Note

March 15, 2014 When pizza and history come together, one thing is certain — everybody wins. That’s exactly what will happen at the Fenton Mansion on Saturday, March 29, from 1-3 p.. more »»

Our Mothers, Our Friends

March 15, 2014 It was just my mother’s birthday last week (happy birthday, Mom!) and around this time of year I watch her closely to see what I’m going to be like 20 years from now. more »»

Going Green

March 13, 2014 The Town Pants are set to return to Jamestown for a celebration of St. Patrick’s Day. more »»

‘What, Me Worry?’

March 9, 2014 To all parents ... I hope you can relate to this ... Alfred . more »»

Danger In The Kitchen!

March 9, 2014 The book about the Depression that I mentioned a couple weeks ago had many pictures as well as text. As I looked at some of the things that were featured it made me think of Grandma’s old stove. more »»

What’s Holding You Back From Counseling?

March 9, 2014 Contemplating counseling? What’s holding you back from embarking on an opportunity to grow mind, body and spirit? I’ve been told by many clients that what held them back was fear. more »»

How Much Sugar Is Hiding In Your Drink?

March 9, 2014 You won’t eat 10 packs of sugar so why drink it? According to the Centers for Disease Control and Prevention’s National Center for Health Statistics, about half the people in the U.S. more »»

How Do You Decide What Goes In Your Mouth?

March 9, 2014 Patty Hammond leads Family and Consumer Science Programs at Cornell University Cooperative Extension of Chautauqua County. more »»

Emotional Intelligence At Work: What Smart Women Know

March 9, 2014 Each month, my business column offers insight into a career topic specific to women in the workplace. The name of this monthly feature is, Career Talk For Women. more »»



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