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Questions About Antioxidants In Berries And Yoga For Weight Loss
May 20, 2012 Q: Are other berries as rich in antioxidants as blueberries, or should I just stick to blueberries every day? A: Go for variety! All berries are high in antioxidant compounds and vitamin C. more »» 
Hospice Offers Scope Of Services To Families
May 20, 2012 Hospice Chautauqua County offers you and your family total care services in the end stages of life. more »» 
The First Picnic Of The Season
May 20, 2012 It really feels like summer has arrived when we have the first picnic of the season. Around here picnics are nothing fancy. We pick up whatever we have and head to the pon. more »» 
Read Before You Sign, Sign With Intent To Live Up To Your Word
May 20, 2012 We live in a time where we sign for many things like career employment contracts; or credit cards; or online purchases; or student, car or home loans; or accepting merchandise to sell in fundraisers... more »» 
Editor's Note
May 19, 2012 As I spoke about a few weeks back, the clip files at The Post-Journal hold many marvels of our local histor. more »» 
Turning pages
May 19, 2012 This year has been quite an active one. Since it began, we’ve only dedicated one column to the literary art. more »»
Honoring Our Servicemen
May 18, 2012 As Memorial Day approaches, some of our readers may have memories of the large honor roll boards that were erected in the various towns naming the hometown “boys” that were in the armed forces durin... more »» 
Questions About Cooked Vs. Raw Carrots, Snack Choices
May 13, 2012 Q: Will I get more nutrition from eating carrots raw or cooked? A: Enjoy carrots both ways. Heating does not destroy the antioxidant compounds, alpha- and beta-carotene, that they provide. more »» 
Mothers Are Glue That Holds Families Together
May 13, 2012 “All that I am or have today I owe to my angel mother.” — Abe Lincoln Often it is the woman in the family that holds a family together. Women are by nature the nurturers. more »» 
Expanding Waistlines
May 13, 2012 By Patty Hammond Cornell University Cooperative Extension Not many of us can claim our waistline is the same size it was when we were in high school. more »» 
In News And Life, ‘Fair’ Does Not Mean ‘Equal’
May 13, 2012 “Fair” does not mean “equal.” Sometimes, “fair” cannot mean “equal.” I learned that lesson about three decades ago in life, and about five decades ago in work. more »» 
A Salute To Mothers On Their Special Day
May 13, 2012 She sacrificed/sacrifices things she could’ve/should’ve had herself, making sure there was/is food on the table, clothes on our/our children’s backs, cookies in the cookie jar, and so many other... more »» 
Pets in New York
May 12, 2012 I’m back from a week in New York City where I saw all kinds and sizes of dogs, as well as attending a writers’ conference, spending time with friends, seeing a Broadway show and eating great meals... more »» 
Tackling ‘Ghosts’
May 12, 2012 NEW YORK — For the third time since the end of 2011, the name Chautauqua has been a major subject for the principal newspapers and magazines of our nation’s largest city. more »» 
The Theater That Almost Was
May 11, 2012 In preparing for the upcoming theater exhibit at the Fenton History Center, “From Stage to Talkies: Jamestown’s Theatres,” I was looking at a number of archival folders filled with programs and... more »» 
Striders Track Season To Begin In Earnest In Coming Weeks
May 11, 2012 Eighty degrees and sunny one minute, 30 degrees and snowing the next; it has been a wild and wooly spring! Despite the changeable weather, in just a few weeks, Chautauqua Striders will begin its... more »» 
Questions About Fat In Nuts, Plyometrics
May 6, 2012 Q: If weight control is so important for lower risk of heart disease and cancer, why do I see high-calorie nuts included in so many health-oriented diets? A: Nuts do contain many nutrients and... more »» 
Some Memorable Moments
May 6, 2012 A friend and I got to talking about apartments. Her lease is up soon and she hopes to move. She has been looking around to see what is available. more »» 
A Trip Back In Time With The ‘Animal House’ Quiz
May 6, 2012 No, this isn’t an article on the exploits of Delta House, nor the havoc they raised at Faber College or on the Omegas, or the nuances of throwing toga parties, or taking “road trips,” or taking... more »» Parent Member Training May 17, 2012 Parent Member Training, Parent Network, West Valley Central SchoolParent Member TrainingDate: Thursday, May 17, 2012Time: 9:30 a.m. - 2:00 p.m. more » Community Calendar |
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